Cardio To Burn Fat Not Muscle

Or in terms of heart rate, how much of a target heart rate should I go on? This combination in particular helps muscles recover. Afterwards, I jog for miles. In addition, I also designed this program to solve many of the other common problems we all deal with when trying to shed body fat. If I may, a detail question based on my particular sitch: If 3 days a week works for you, do it 3 days a week, not 6.



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Cardio To Burn Fat Not Muscle
Cardio To Burn Fat Not Muscle

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Cardio looked redundant, plus as you mentioned it cut into my recovery ability. Keep intensity moderate to high for the best results. Do cardiovascular exercise four to five days a week, and resistance training two to three days a week. Now, weight training obviously still needs to be kept around as it provides the primary signal that tells our bodies to maintain muscle and only burn body fat.
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